Calculator for the estimation of the lean body mass from size and weight. This estimation is more inexact as that of the body fat rate, but easier to carry out. LBM gives the weight of the body without the fat.
Enter the height in centimeters, the weight in kilograms and your gender and click Calculate.
Age (years) | Women | Men | |||||||
---|---|---|---|---|---|---|---|---|---|
low | normal | high | very high | low | normal | high | very high | ||
< 20 | < 17 % | 17 - 22 % | 22 - 27 % | > 27 % | < 12 % | 12 - 17 % | 17 - 22 % | > 22 % | |
20 - 30 | < 18 % | 18 - 23 % | 23 - 28 % | > 28 % | < 13 % | 13 - 18 % | 18 - 23 % | > 23 % | |
30 - 40 | < 19 % | 19 - 24 % | 24 - 29 % | > 29 % | < 14 % | 14 - 19 % | 19 - 24 % | > 24 % | |
40 - 50 | < 20 % | 20 - 25 % | 25 - 30 % | > 30 % | < 15 % | 15 - 20 % | 20 - 25 % | > 25 % | |
> 50 | < 21 % | 21 - 26 % | 26 - 31 % | > 31 % | < 16 % | 16 - 21 % | 21 - 26 % | > 26 % |