Nutrition Table: Glycemic Index, Calories, Protein, Carb, Fiber

Nutrition value table for many foods and ingredients, containing glycemic index, glycemic load, gluten, fructose and lactose. The values are average values, in a natural product, they can differ widely. This table was translated from German, so probably not every indication will match your personal needs, but we hope that it may be helpful.

Glossary: Glyx = glycemic index GL = glycemic load kcal = large calorie per amount kj = kilojoule per amount Protein = protein content per amount Fat = Fat content per amount Carb = digestible carbohydrates per amount Fiber = dietary fibers (indigestible carbohydrates) per amount Water = water content per amount Gluten = glue proteins Lac = lactose Fruc = fructose, concerning intolerance Glyx: low Glyx, 0 - 55 medium Glyx, 56 - 75 high Glyx, > 75 GL: low GL, 0 - 10 medium GL, 10 - 20 high GL, > 20 Gluten: without gluten can contain gluten with gluten Lac: without lactose can contain lactose with lactose Fruc: rather compatible uncertain rather incompatible

Amount: g
all vegetarian vegan milk eggs fish meat fruits vegetables drinks cereals

Nutrition	Glyx	GL	kcal	kj	Protein	Fat	Carb	Fiber	Water	Gluten	Lac	Fruc
Acerola cherry	*	*	16	67	0.2	0.2	2.6	2	89	*	*	**
Acerola concentrate	*	**	261	1093	5.6	2.7	57	0	1.5	**	*	***
Acerola juice	*	*	22	92	0.3	0.3	4.5	0	94.3	**	*	**
Agave Syrup	*	**	287	1202	0	0.9	70	0.2		***	*	***
Almond milk	*	*	45	188	0.9	2.2	5	0.8		*	*	**
Almond puree	*	*	664	2781	15	59	19	1.5	1	**	*	**
Almonds	*	*	577	2416	19	54	3.7	15.2	5	*	*	**
Amaranth	*	**	354	1482	14.4	6.1	55.4	0	11.1	*	*	*
Anchovy paste	*	*	198	829	15	11	8	0	59	**	**	**
Appenzeller cheese, 50%	*	*	386	1616	25.4	31.6	0	0	39	*	**	*
Apple	*	*	54	226	0.3	0.6	11.4	2	84.4	*	*	***
Apple jam	**	***	258	1080	0.1	0.1	64	0.7	35	**	*	***
Apple juice	*	*	37	155	0.1	0	8.6	0	88	**	*	***
Apple pastry	**	***	270	1131	4.1	8.2	45.5		47	***	***	***
Apple strudel	**	**	233	976	3.1	11.9	29	2	55	***	***	***
Apple Wine	*	*	47	197	0	0	2.7	1	93	*	*	**
Apple, dried	*	***	311	1302	1.3	0.3	64	10.1	24.5	**	*	***
Applesauce	*	*	79	331	0.2	0.1	19.2	2	84.3	**	*	***
Apricot	*	*	42	176	0.8	0.1	6.6	1.5	86.3	*	*	***
Apricot (can with sugar)	**	*	490	2052	18.2	0	9	2	80.5	**	**	***
Apricot jam	**	***	248	1039	0.3	0.1	60.6	0.6	36.9	**	*	***
Apricot, dried	*	**	240	1005	5	0.5	47.9	17.3	18	**	*	***
Artichoke	*	*	45	188	5	0.1	7	11	82.5	*	*	**
Asparagus	*	*	18	75	1.9	0.1	2.2	1.5	93.5	*	*	*
Aubergine	*	*	22	92	1	0.3	2.4	2.8	92.6	*	*	**
Avocado	*	*	205	858	2	21.2	0.6	6.3	66	*	*	*
Avocado oil	*	*	884	3702	0	100	0	0		*	*	*
Bacon	*	*	621	2600	9.1	65	0	0	20	**	*	**
Bagel	***	***	263	1101	9.5	1.4	50.7	4		***	**	***
Baguette	***	***	299	1252	12.6	2.5	54	3	30	***	**	**
Nutrition	Glyx	GL	kcal	kj	Protein	Fat	Carb	Fiber	Water	Gluten	Lac	Fruc
Baked Beans	*	*	155	649	6	5	22	6		**	*	**
Baked-Camembert cheese, 45%	**	*	229	959	19	17	0	0	47	***	***	*
Baker's yeast	**	*	78	327	16.7	1.2	0	6.9	73	**	*	*
Baking powder	*	*	100	419	0.1	0	25	0	6	**	*	*
Bamboo shoots	*	*	30	126	2.6	0.3	3	0	91	*	*	*
Banana	**	**	95	398	1.4	0.3	19.6	1.8	73.9	*	*	***
Banana, dried	***	***	308	1290	5.6	0.3	66	12	7.6	**	*	***
Banana, nectar	***	**	61	255	0.3	0.1	14.7	0.4		**	*	*
Barley flour	*	**	348	1457	10.6	1.9	72	5	12.8	***	*	*
Barleycorn	*	**	340	1424	11	2.1	72	0	11.7	***	*	*
Basil pesto	*	*	458	1918	4.3	43.7	11.9	0		*	**	**
Beans (can)	*	*	22	92	1.2	0.1	3.9	1	92.8	**	**	***
Beans, dried	*	**	290	1214	20.7	1.4	47.7	16.9	13.1	*	*	***
Beans, green	*	*	32	134	2.4	0.2	5.1	1.9	90	*	*	**
Beans, red, kidney	*	*	105	440	9	0.6	16	7		*	*	***
Beans, white	*	*	238	997	21	1.7	34.7	23.2	10	*	*	***
Beef breakfast meat	*	*	294	1231	14.7	25.4	1.6	0	55	**	*	*
Beef fillet	*	*	121	507	21.3	4	0	0	75	*	*	*
Beef rib	*	*	154	645	20.2	8.1	0	0	63.7	*	*	*
Beef tongue	*	*	209	875	16	15.9	0.4	0	66	*	*	*
Beer ham, german	*	*	169	708	16.5	11.5	0	0	58.8	**	**	**
Beer yeast	*	*	339	1420	48	4.2	27	9.5	7.5	***	**	***
Beer, export	***	*	47	197	0.5	0	2.9	0	91.5	***	**	***
Beer, non-alcoholic	***	*	25	105	0.3	0	5.4	0	93	***	**	***
Beetroot, cooked	**	*	25	105	1.1	0.1	5	2	92	*	*	***
Beetroot, juice	**	*	36	151	1	0	8	0.3	88.4	**	*	***
Beetroot, uncooked	*	*	41	172	1.5	0.1	8.4	2.5	86.2	*	*	***
Bergkäse cheese, 45%	*	*	386	1616	28.9	30	0	0	36	*	**	*
Birch scaberstalk	*	*	18	75	3.1	0.6	0	6.5	92	*	*	*
Biscuit	**	***	407	1704	8.5	5	81	0	4	***	**	**
Nutrition	Glyx	GL	kcal	kj	Protein	Fat	Carb	Fiber	Water	Gluten	Lac	Fruc
Bismarckherring	*	*	210	879	16.5	16	0	0	62.2	**	**	**
Bitter chocolate, 70%	*	**	539	2257	5.1	28.5	62.6	12		*	***	***
Black Salsify	*	*	16	67	1.4	0.4	1.6	17	78.6	*	*	**
Blackberries	*	*	44	184	1.2	1	6.2	3.2	84.6	*	*	*
Blackberry, jam	**	***	259	1085	0.5	0.4	63.1	1.2	34	**	*	**
Blackberry, juice	*	*	38	159	0.3	0.6	7.8	0	90.9	**	*	**
Blood Sausage	*	*	350	1466	12.5	32	0	0.2	55.9	**	**	**
Blueberry jam	**	***	257	1076	0.3	0	63.6	2	36	**	*	***
Blueberry, fresh	*	*	37	155	0.7	0.6	6.1	4.9	84.2	*	*	***
Bockbeer	***	*	62	260	0.7	0	4.6	0	87	***	**	**
Bockwurst	*	*	277	1160	12.3	25.3	0	0	59.1	**	**	**
Boiling hen	*	*	257	1076	18.5	20.3	0	0	60	*	*	*
Bok choy	*	*	13	54	1.5	0.2	2.2	1		*	*	*
Boletus	*	*	27	113	5.4	0.4	0.5	6	87.6	*	*	*
Boletus, dried	*	*	163	683	29.5	3.2	4.1	55.3	11.6	*	*	*
Bologna sausage	*	*	297	1244	13.2	27.1	0		57.3	**	**	**
Bran	*	***	310	1298	17.8	8.5	40.5	0		***	*	***
Bran bread	*	*	273	1143	20.7	16	20.2	15		***	*	***
Bran or wholemeal bread	*	**	274	1147	20.7	16	20.2	15		***	**	***
Brazil nut	*	*	668	2797	14	67	2.3	7	5.6	*	*	*
Bread with 65% quinoa	*	***	360	1508	12	7	61	11		*	*	*
Breadcrumbs	***	***	349	1461	13	1	72	5.3	6.8	***	**	**
Breadcrumbs, whole grain	***	***	322	1348	13	2	63			***	**	**
Breadfruit, Breadfruit tree	**	**	103	431	1.1	0.2	27	4.9		*	*	*
Brie cheese, 50%	*	*	342	1432	22.6	27.9	0	0	44.3	*	**	*
Brioche	**	***	354	1482	8	10	58	1.7	39.8	***	***	**
Broad beans, cooked	***	*	98	410	5.5	3.7	11	4		*	*	***
Broad beans, uncooked	*	*	84	352	6.9	0.5	12.5	5		*	*	***
Broccoli	*	*	26	109	3.3	0.2	2.5	3	89.4	*	*	*
Brown bread	**	***	219	917	6.1	0.9	46	4.8	40	***	**	***
Nutrition	Glyx	GL	kcal	kj	Protein	Fat	Carb	Fiber	Water	Gluten	Lac	Fruc
Brussels sprout	*	*	36	151	4.5	0.3	3.3	4.4	85	*	*	*
Buckwheat	*	***	343	1436	12	3.4	72	10	12.8	*	*	*
Buckwheat flour	*	**	354	1482	11.7	2.7	70.7	3.7	14.1	*	*	*
Buckwheat, peeled	*	***	336	1407	9	1.7	70.7	3.7	12.8	*	*	*
Bulgur	*	***	342	1432	12	1.3	76	18		***	*	*
Butter	*	*	754	3157	0.7	83.2	0.7	0	15.3	*	**	*
Butter cheese, 30%	*	*	244	1022	26.3	15.4	0	0	52	*	**	*
Butter cheese, 60%	*	*	380	1591	17	34.7	0	0	44	*	**	*
Buttermilk	*	*	35	147	3.5	0.5	4	0	91.2	*	***	*
Cabbage soup, can	***	*	32	134	1.5	0.2	7.5	0	92	**	**	**
Cake base	***	***	346	1449	6.5	5.2	68.3	1.4	17.8	***	**	**
Calf knuckle	*	*	98	410	20.9	1.6	0	0	76.1	*	*	*
Camembert cheese, 30%	*	*	206	863	21.9	13.2	0	0	59.3	*	**	*
Camembert cheese, 45%	*	*	285	1193	21	22.3	0	0	52	*	**	*
Camembert cheese, 60%	*	*	366	1533	16.8	33.2	0	0	46	*	**	*
Capers	*	*	23	96	2.4	0.9	4.9	3.2		*	*	***
Capsicum, bell pepper	*	*	20	84	1.2	0.3	2.9	3.6	91	*	*	*
Carp	*	*	115	482	18	4.8	0	0	75.8	*	*	*
Carrot juice, without sugar	*	*	22	92	0.6	0	4.8	0	92.7	*	*	**
Carrots, cooked	***	*	18	75	0.8	0.2	3.1	2.5	91.2	*	*	**
Carrots, uncooked	*	*	28	117	1.1	0.2	5.2	3.4	86.2	*	*	**
Cashew nuts	*	*	569	2383	17.2	42	30.5	2.9	4	*	*	*
Cauliflower	*	*	22	92	2.4	0.3	2.3	2.9	91.7	*	*	**
Caviar	*	*	244	1022	26	15.5	0	0	47.1	*	*	*
Caviar substitutes	*	*	115	482	14	6.5	0	0	71	**	*	*
Celery, cooked	***	*	20	84	1.4	0.3	2.8	4	90	*	*	*
Celery, uncooked	*	*	18	75	0.7	0.3	3	1.6	88.6	*	*	*
Cereal bar	**	***	471	1972	10	20	64	5	24	***	**	**
Cereal flakes, refined, sugared	**	***	378	1583	8	1	85			***	*	**
Cereal mixture with sugar	***	***	394	1650	9	10	67	5.5	10	***	**	***
Nutrition	Glyx	GL	kcal	kj	Protein	Fat	Carb	Fiber	Water	Gluten	Lac	Fruc
Cereal mixture without sugar	**	***	330	1382	9.3	5.4	61.2			***	**	**
Cervelat	*	*	394	1650	20.3	34.8	0	0	34.8	*	**	**
Champagne	*	*	79	331	0.2	0	3.5	0		*	*	***
Chanterelles	*	*	15	63	2.4	0.5	0.2	4.7	91.5	*	*	*
Chanterelles, can	*	*	15	63	2.1	0.7	0.2	4.7	88	**	**	*
Chanterelles, dried	*	*	126	528	24.7	2.2	1.8	46.5	10	*	*	*
Chard	*	*	14	59	2.1	0.3	0.7	2	92.2	*	*	*
Cheddar cheese	*	*	391	1637	25.4	32.2	0	0	36.3	**	***	*
Cheese cake	**	**	230	963	9	8	30		53	***	***	**
Cherimoya	**	*	63	264	1.5	0.3	13.6	1	83	*	*	***
Cherry jam	**	***	250	1047	0.5	0.1	60.8	0.5	36.6	**	*	**
Cherry juice	**	*	41	172	0.1	0	12.2	0.2	89	**	*	**
Cherry sour	*	*	53	222	0.9	0.4	10	1.1	84.3	*	*	**
Cherry sweet	**	*	63	264	0.9	0.3	13.3	1.3	81.6	*	*	**
Chestnut flour	**	***	390	1633	8	4	80	0		*	*	**
Chestnuts	**	***	196	821	3.4	1.9	41.2	8.4	48	*	*	*
Chicken breast with skin	*	*	145	607	22.2	6.2	0	0	70.6	*	*	*
Chicken, leg with skin	*	*	174	729	18.2	11.2	0	0	69.7	*	*	*
Chicken, Roast Chicken	*	*	166	695	20	9.6	0	0	70	*	*	*
Chickpeas	*	**	306	1281	20	6	44	17	9	*	*	*
Chickpeas flour	*	***	386	1616	22	7	58	11	10	*	*	*
Chicory	*	*	16	67	1.3	0.2	2.3	1.3	94.4	*	*	*
Chinese cabbage	*	*	11	46	1.2	0.3	0.8	0.9	95.4	*	*	*
Chips	***	***	539	2257	5.5	39.4	40.5	0	2.3	***	**	**
Chocolate	*	***	525	2198	6	32.7	55	13	1	**	***	***
Chocolate (70% Cocoa percentage)	*	**	524	2194	8	36	42	0	1	**	***	***
Chocolate (85% Cocoa percentage)	*	**	507	2123	5.3	30	54	0	1	**	***	***
Chocolate cereals	**	***	399	1671	10	11.5	64	7	5	***	***	***
Chocolate drink, unsugared	*	*	52	218	3.5	0.3	8.9		85.7	**	**	***
Chocolate powder, sugared	**	***	385	1612	6.3	7.8	71	11	1.7	**	***	***
Nutrition	Glyx	GL	kcal	kj	Protein	Fat	Carb	Fiber	Water	Gluten	Lac	Fruc
Chocolate roll	**	***	327	1369	9	11	48	0		***	**	***
Christmas Stollen	***	***	346	1449	5.8	13	51.5	4.1	25	***	**	**
Clarified Butter	*	*	897	3756	0.3	99.5	0	0	0.3	*	**	*
Clementines	*	*	39	163	0.9	0	8.7	1.5	87.5	*	*	***
Climbing bean	*	*	25	105	2.4	0.3	3.2	3	89	*	*	***
Cocoa powder without sugar	*	*	433	1813	20.5	21	40.5	0	5.2	**	**	**
Coconut	*	*	363	1520	3.9	36.5	4.8	9	48	*	*	**
Coconut flakes	*	*	606	2538	5.6	62	6.4	24	2.2	*	*	**
Coconut milk	*	*	166	695	0.3	17	0.2	0.1	94.2	*	*	*
Coconut oil	*	*	878	3677	0	99	0	0	0	*	*	*
Cod	*	*	73	306	17.4	0.4	0		81.1	*	*	*
Cod liver oil	*	*	899	3765	0	99.9	0	0	0	**	**	**
Cola	***	*	57	239	3.3	0	10.9	0	81.9	***	*	***
Condensed milk, 10%	**	*	177	741	8.8	10.1	12.5	0	66.7	*	***	**
Condensed milk, 4%	*	*	128	536	9.4	4.1	13.3	0	71.2	*	***	**
Condensed milk, sugared, 8%	**	***	320	1340	8.2	8.8	51.9	0	26.1	*	***	**
Cooking cheese, 10%	*	*	101	423	14.7	3	3.8	0	73	**	***	**
Cooking cheese, 40%	*	*	187	783	12	13.9	3.4	0	67	**	***	**
Corn	**	***	331	1386	9.2	3.8	65	9.2	12.5	*	*	**
Corn oil	*	*	900	3769	0	100	0	0	0	*	*	*
Corn starch, maize starch	***	***	346	1449	0.4	0.1	85.9	0	12.6	*	*	*
Corned beef	*	*	141	590	21.7	6	0	0	69.8	**	**	**
Cornflakes	***	***	356	1491	7.2	1	79.6	4	6	***	**	**
Cornmeal	**	***	329	1378	9	2.8	66.9	9.2	12	*	*	**
Cottage cheese	*	*	102	427	12.5	4.3	2.6	0	78.4	*	***	*
Couscous, uncooked	**	***	353	1478	11	1	70	3		***	*	*
Couscous, whole grain	*	***	327	1369	14	2.1	63.2	0		***	*	*
Crabs, can	**	*	92	385	17.4	2.5	0	0	77.2	**	**	*
Cracker	**	***	376	1575	10.3	3.3	75	4.5	4	***	**	**
Cranberries	*	*	35	147	0.3	0.5	6.2	2.9	89.7	*	*	***
Nutrition	Glyx	GL	kcal	kj	Protein	Fat	Carb	Fiber	Water	Gluten	Lac	Fruc
Cranberries, can, sugared	***	***	182	762	0.5	0.3	44.4	2.1	51.7	**	*	***
Cranberry/Blueberry juice, unsugared	*	*	44	184	0.3	0	9	0		**	*	***
Crayfish	*	*	65	272	15	0.5	0	0	83.1	*	*	*
Cream cake	**	**	365	1528	5	25	30	0	40	***	***	***
Cream cheese double	*	*	340	1424	11.3	31.5	2.6	0	53	*	***	*
Cream cheese, 50% fatin dry matter	*	*	269	1126	13.5	24	0	0	57	*	***	*
Cream spine	*	*	72	302	3.2	2.9	5.6			*	**	**
Creme fraiche cheese	*	*	378	1583	2	40	2.5	0	54.5	*	***	***
Crispbread with fibres	**	***	291	1219	11.8	2.3	55.8	14	6.2	***	**	**
Crispbread, rye	**	***	366	1533	7.9	1.3	82.2	16.5		***	**	*
Croissant	**	***	393	1646	5.7	25.8	34	1	31.6	***	**	**
Crustaceans	*	*	91	381	19	1.2	1.2	0.1	81.3	*	*	*
Cucumber	*	*	12	50	0.6	0.2	1.8	0.5	96.4	*	*	*
Curd with fruit	**	*	124	519	10	3.7	12.7	1	70	*	***	***
Curd, 20%	*	*	109	456	12.5	5.1	2.7	0	78	*	***	*
Curd, 40%	*	*	160	670	11.1	11.4	3.3	0	73.5	*	***	*
Curd, low fat	*	*	73	306	13.5	0.3	4	0	81.3	*	***	*
Currant, black	*	*	39	163	1.3	0.2	6.1	6.8	81.3	*	*	***
Currant, black, nectar	***	**	64	268	0.4	0	13	0	85.3	**	*	***
Currant, red	*	*	33	138	1.1	0.2	4.9	3.5	84.7	*	*	***
Currant, red, nectar	***	**	61	255	0.4	0	12.4	0	85.6	**	*	***
Dandelion	*	*	27	113	2.9	0.6	2.4	3	85.8	*	*	*
Dark beer	***	*	43	180	0.5	0	3.5	0	92	***	**	**
Dates, dried	***	***	277	1160	2	0.5	65.2	9	22.3	*	*	***
Dates, fresh	*	***	285	1193	2	1	66	8.8	21	*	*	***
Deer	*	*	112	469	20.6	3.3	0	0	74.7	*	*	*
Deer, leg	*	*	97	406	21.4	1.4	0	0	76	*	*	*
Deerback	*	*	122	511	22.3	3.7	0	0	72	*	*	*
Dessert wine	***	**	160	670	0.1		15		75	*	*	***
Diet beer	***	*	33	138	0.4	0	0.8	0	94	***	**	***
Nutrition	Glyx	GL	kcal	kj	Protein	Fat	Carb	Fiber	Water	Gluten	Lac	Fruc
Donut	***	***	389	1629	6.6	23	38.9	0	0	***	**	***
Double Bock beer, dark	***	*	69	289	0.8	0	3.8	0	87	***	**	***
Doughnut	***	***	303	1269	5.3	7.3	53.1	1.5		***	***	***
Duck	*	*	227	951	18.1	17.2	0		63.7	**	*	*
Edam cheese, 30%	*	*	251	1051	26.4	16.2	0	0	49.1	*	**	*
Edam cheese, 45%	*	*	354	1482	24.8	28.3	0	0	39	*	**	*
Eel	*	*	226	946	23.3	14.8	0		59.3	*	*	*
Eel, smoked	*	*	313	1311	17.9	26.8	0		53.9	**	**	**
Egg	*	*	158	662	12.8	11.5	0.7	1	74.4	*	*	*
Egg white	*	*	47	197	11	0	0.7	0	87.3	*	*	*
Egg white, dried	*	*	343	1436	77	0.1	0.7	0	9	*	*	*
Egg yellow, dried	*	*	669	2802	32	59	2.1	0	4	*	*	*
Egg yolk	*	*	353	1478	16.1	31.9	0.3	0	50	*	*	*
Egg, dried	*	*	570	2387	46	42	2.4	0	6	*	*	*
Elderberries	*	*	45	188	2.6	0.5	7.4	4	82.1	*	*	*
Elderberries, juice	*	*	38	159	2	0.4	6.8	0	86.5	*	*	**
Emmental cheese, 45%	*	*	382	1600	28.7	29.7	0	0	29.6	*	**	*
Endive salad	*	*	12	50	1.7	0.2	0.9	1.5	93.6	*	*	*
Falafel	*	**	350	1466	14.5	31	47	9.8	21	**	*	**
Fennel	*	*	24	101	2.4	0.3	2.8	4.2	86	*	*	*
Feta cheese, 45%	*	*	236	988	16.7	18.1	0.5	0	59	*	**	*
Fig, dried	*	***	247	1034	3.9	1.3	54	12.9	28	*	*	***
Fig, fresh	*	*	60	251	1.3	0.4	12.9	2	81	*	*	***
Fine Chinese noodles	*	***	351	1470	0.3	0.1	86	0.5		*	*	**
Fish sticks	*	*	190	796	13	8	17	6	69	***	***	**
Flatbread	***	***	240	1005	7.4	1.3	48.5	2.8	37.9	***	**	**
Flounder	*	*	72	302	16.5	0.7	0	0	81.4	*	*	*
Frankfurter	*	*	272	1139	13.1	24.4	0	0	57.7	**	**	**
French fries	***	***	290	1214	4.2	14.5	35.7	4	43.6	***	**	*
French fries (oven)	***	**	146	611	2	7	20	2	70	***	**	*
Nutrition	Glyx	GL	kcal	kj	Protein	Fat	Carb	Fiber	Water	Gluten	Lac	Fruc
Fried herring	*	*	204	854	16.8	15.2	0	0	62	**	*	**
Fried potatoes	***	**	145	607	1.9	8	16.3	0		**	*	*
Fructose	*	***	400	1675	0	0	100	0		*	*	***
Fruit bread	**	***	289	1210	6.6	8.6	46.2	14	23	**	**	***
Fruit flan	**	**	202	846	2.8	9.2	27	1.9	58.3	***	**	***
Fuit ice cream	*	*	130	544	1.3	1.4	28	1	72	***	***	***
Funghi, fresh	*	*	15	63	2.8	0.3	0.6	2.1	93.3	*	*	*
Garden cress	*	*	39	163	4.2	1.4	2.4	1.7	87.2	*	*	*
Garlic	*	*	139	582	6.1	0.1	28.4	0	64	*	*	***
Gelatine	*	*	338	1415	84.2	0.1	0	0	14	**	*	***
German minced pork meat	*	*	390	1633	13.9	37.2	0	0.1	37.8	**	**	**
Ginger	*	*	61	255	2.5	0.8	11	0	81	*	*	*
Glass noodles, uncooked	*	***	320	1340	0.7	0.5	76	8.6		*	*	**
Glucose	***	***	405	1696	0	0	99	1	0	*	*	*
Glucose syrup	***	***	322	1348	0.3	0	79			*	*	***
Gnocchi	***	***	168	704	3.8	4.5	28.1	0		**	**	**
Goat cheese, hard, 48%	*	*	329	1378	21.9	27	0	0	46	*	**	*
Goat cheese, soft 45%	*	*	280	1173	21	21.8	0	0	54	*	**	*
Goat meat	*	*	149	624	19.5	7.9	0	0	7	*	*	*
Goose	*	*	342	1432	15.7	31	0	0	52.4	*	*	*
Goose fat	*	*	896	3752	0	99.5	0	0	0	*	*	*
Gooseberry	*	*	44	184	0.8	0.2	8.5	2.9	85.7	*	*	**
Gorgonzola cheese	*	*	360	1508	19.4	31.2	0	0	42.4	**	**	*
Gouda cheese, 40 %	*	*	300	1256	24.7	22.3	0	0	48	*	**	*
Gouda cheese, 48%	*	*	343	1436	22.7	28	0	0	45	*	**	*
Grain, germinated	*	*	70	293	3.2	0.4	13	2.5	80.3	***	*	*
Grape juice	**	**	68	285	0.2	0	16.6	0	82.5	**	*	***
Grape juice, unsugared	*	*	68	285	0.2	0	16.6	1	82.5	**	*	***
Grape seed oil	*	*	900	3769	0	100	0	0	0	*	*	**
Grapefruit	*	*	38	159	0.6	0.2	9	1.6	88.9	*	*	*
Nutrition	Glyx	GL	kcal	kj	Protein	Fat	Carb	Fiber	Water	Gluten	Lac	Fruc
Grapefruit juice	*	*	36	151	0.6	0.1	7.2	0	89.8	**	*	*
Grapefruit juice, unsweetened	*	*	47	197	0.5	0.1	10.1	0	89.2	**	*	*
Grapes	**	*	68	285	0.7	0.3	15.2	1.5	81.3	*	*	***
Grapes, fresh	*	*	68	285	0.7	0.3	15.2	1.5	81.3	*	*	***
Grating cheese, 45%	*	*	386	1616	28.9	30	0	0	35	**	**	*
Greyerzer cheese	*	*	399	1671	26.9	32.1	0	0	35.6	*	**	*
Guava	*	*	34	142	0.9	0.5	5.8	5.2	83.5	*	*	***
Guava, can	**	**	65	272	0.6	0.3	15.7	4	77.6	**	**	***
Haddock	*	*	77	322	17.9	0.6	0	0	74.4	*	*	*
Hake	*	*	94	394	17.1	2.6	0	0	80.8	*	*	*
Halibut	*	*	95	398	20.1	1.6	0	0	76.1	*	*	*
Ham	*	*	274	1147	16.9	22.9	0	0	59.3	**	**	**
Ham bacon	*	*	152	637	20.7	7.7	0	0	64	**	**	**
Ham, boiled	*	*	125	523	22.5	3.8	0	0	64	**	**	**
Hamburger bread	***	***	272	1139	7	4	52	4		***	**	**
Hare	*	*	113	473	21.6	3	0	0	73	*	*	*
Harz cheese	*	*	126	528	30	0.7	0	0	64	**	**	*
Hazelnut	*	*	644	2697	12	61	10.5	8.2	5.6	*	*	*
Hazelnut mush	*	*	652	2730	12.3	63	11	6	5.3	*	*	*
Herring	*	*	201	842	16.8	14.9	0	0	66.7	*	*	*
Hip, jam	**	***	252	1055	0.5	0.2	62.3	2	34.5	**	*	***
Honey	***	***	327	1369	0.3	0	81	0	17	*	*	***
Honey agaric	*	*	19	80	3.2	0.7	0.1	6.8	88	*	*	*
Honey melon	**	*	54	226	0.9	0.1	12.4	0.7	85.4	*	*	*
Horsemeat	*	*	107	448	20.5	2.8	0.4	0	75	*	*	*
Horseradish	*	*	63	264	2.8	0.3	11.7	3.6	76.6	*	*	*
Hot pepper	*	*	21	88	1.2	0.5	2.9	0	50	*	*	***
Hummus	*	*	166	695	8	10	14	6		**	*	**
Ice cream	**	**	216	905	3.7	11	28	1.2	72	***	***	***
Iceberg lettuce	*	*	13	54	0.7	0.3	1.9	0.6	95.6	*	*	*
Nutrition	Glyx	GL	kcal	kj	Protein	Fat	Carb	Fiber	Water	Gluten	Lac	Fruc
Jam	**	***	263	1101	0.1	0.2	60	0.7	30	**	*	***
Jelly Babies	***	***	348	1457	7	0	78	0	20	**	*	**
Jerusalem artichoke	*	*	30	126	2.4	0.4	4	12.1	78.9	*	*	***
Joghurt, 1.5 %, with fruits	**	*	78	327	3	1.3	4.1	0	89.4	**	***	***
Joghurt, 3.5 % with fruits	**	*	94	394	2.9	3	13.5	0	85	**	***	***
Kale	*	*	37	155	4.3	0.9	2.5	4.2	86.3	*	*	**
Kamut bread	*	**	215	900	10.4	1.9	38.2			***	*	**
Kamut wholemeal flour	*	***	359	1503	17.3	2.6	66.7	2		***	*	**
Kefir 3.5%	*	*	61	255	3.3	3.5	4	0	87.5	*	***	*
Ketchup	**	**	110	461	2.1	0.3	24	0.9	68.2	**	*	**
Khaki	*	*	72	302	0.6	0.3	16.5	2.5	81	*	*	**
Kidney beans	*	**	351	1470	21.4	1.6	61.6	0		*	*	*
Kidney beans, can	*	*	104	436	6.9	0.6	17.8	6.2	67.5	*	**	*
Kipper	*	*	224	938	21	15.5	0	0	62	**	*	*
Kiwi fruit	*	*	50	209	0.9	0.6	9.1	2.1	83.5	*	*	**
Koffee	*	*	9	38	0.2	0.2	1.7	0	99.4	*	*	*
Kohlrabi	*	*	25	105	2	0.1	4.1	1.4	90.3	*	*	**
Kumquat	*	*	64	268	0.6	0.3	14.6	3.7	83.9	*	*	***
Lactose	*	***	405	1696	0	0	99.8	0	0.2	*	***	**
Lager beer	***	*	37	155	0.5	0	2.8	0	92	***	**	***
Lamb fillet	*	*	112	469	20.4	3.4	0	0	75	*	*	*
Lamb meat	*	*	112	469	20.4	3.4	0	0	75	*	*	*
Lamb's lettuce	*	*	14	59	1.8	0.4	0.7	1.5	93.4	*	*	*
Lamb, kotelett	*	*	348	1457	14.9	32	0	0	52	*	*	*
Lambleg	*	*	234	980	18	18	0	0	64	*	*	*
Lard	*	*	898	3760	0.1	99.7	0	0	0.2	*	*	*
Lasagne bolognese	**	*	159	666	7	5	15	1.7	66	**	**	**
Leek	*	*	25	105	2.2	0.3	3.2	2.3	89	*	*	***
Lemon	*	*	36	151	0.7	0.6	3.2	0	89.3	*	*	*
Lemon juice, without sugar	*	*	27	113	0.4	0.1	2.4	0	91	*	*	**
Nutrition	Glyx	GL	kcal	kj	Protein	Fat	Carb	Fiber	Water	Gluten	Lac	Fruc
Lemonade	***	**	49	205	0	0	12	1	92.5	***	*	**
Lenses	*	**	270	1131	23.5	1.4	40.5	18	11.5	*	*	**
Lenses, can	*	*	91	381	7	0.5	13	0		**	**	**
Lentil soup, can	**	*	75	314	4.2	2	11	5		**	**	**
Lentils, brown	*	**	315	1319	23.5	1.4	52	10.6	11.8	*	*	**
Lentils, green	*	**	315	1319	23.5	1.4	52	10.6	11.8	*	*	**
Lentils, yellow	*	**	315	1319	23.5	1.4	52	10.6	11.8	*	*	**
Lettuce	*	*	10	42	1.3	0.2	0.9	1.5	94.7	*	*	*
Lima beans	*	**	266	1114	19	1.1	45	0	11	*	*	*
Limburger cheese, 20%	*	*	183	766	26.4	8.6	0	0	58.5	*	**	*
Limburger cheese, 40%	*	*	267	1118	22.4	19.7	0	0	51.7	*	**	*
Lime	*	*	39	163	0.5	2.4	1.9	1	91	*	*	*
Linseed oil	*	*	900	3769	0	100	0	0	0	*	*	**
Linseed, unpeeled	*	*	376	1575	24.2	31	0	35	6	*	*	***
Liqueurs	***	***	166	695			30	0	50	***	**	***
Liver pate	*	*	314	1315	14	29	0	0	54	**	**	**
Liver sausage	*	*	420	1759	12.4	41.2	0		42.9	**	**	**
Liver sausage, low fat	*	*	257	1076	17	21	0	0		**	**	**
Lobster	*	*	81	339	15.9	1.9	0		79.8	*	*	*
Locust bean flour	*	*	60	251	4.5	1.4	7.3	74		*	*	*
Lupin	*	*	119	498	15.6	2.9	9.9	2.8	70	*	*	**
Lychee, fresh	*	*	75	314	0.9	0.3	17	1.6	80	*	*	*
Macadamia nut	*	*	703	2944	7.5	73	4	11	3	*	*	*
Mackerel	*	*	182	762	18.7	11.9	0	0	68.2	*	*	*
Malt beer	***	**	48	201	0.4	0	11.6	0	89	***	**	*
Maltodextrin	***	***	390	1633	0	0	96	0		*	*	*
Maltose	***	***	405	1696	0	0	99.8	0	0.2	*	*	*
Mandarin, can	*	*	60	251	0.5	0.1	14.4	0.3	84	**	**	**
Mandarins	*	*	46	193	0.6	0.3	10.2	2	86.7	*	*	*
Mango	**	*	59	247	0.5	0.5	12.8	1.7	83	*	*	**
Nutrition	Glyx	GL	kcal	kj	Protein	Fat	Carb	Fiber	Water	Gluten	Lac	Fruc
Mango juice, without sugar	*	*	56	235	0.2	0.1	13.2	0.5		*	*	***
Mango, can	**	**	82	343	0.3	0.2	20.3	1	74.8	**	**	**
Manioc	*	***	159	666	1.4	0.3	38	1.8		*	*	*
Maple Syrup	**	***	244	1022	0	0.2	59.5			*	*	***
Margarine	*	*	722	3023	0.2	80	0.4	0	19.1	*	**	*
Margarine, diet	*	*	722	3023	0.2	80	0.2	0	19.1	**	**	**
Margarine, half fat	*	*	368	1541	1.6	40	0.4	0	57.9	**	**	**
Marzipan	***	***	493	2064	8	25	49	1	9	*	*	***
Mascarpone	*	*	460	1926	4.6	47.5	3.6	0	46.8	*	***	*
Mashed potatoes, instant	***	***	331	1386	8	0.2	73	0		**	**	**
Mashed potatoes, self made	***	***	202	846	5.4	4.4	33.9	4.2		*	**	*
Matzot	*	***	361	1512	11.7	1.5	80	4	4.3	***	*	*
Mayonnaise, 50%	**	*	490	2052	0.5	52	5	0	38.9	**	**	**
Mayonnaise, Salad cream	***	*	727	3044	1.1	78.9	3	0	15.1	**	**	**
Meatloaf	*	*	320	1340	11.5	30.4	0		54.4	**	**	**
Medlar	*	*	49	205	0.5	0.2	10.6	2.1	87.5	*	*	***
Melon	**	*	25	105	1	0	5.3	1	93.6	*	*	**
Milk chocolate	**	***	526	2203	8	30	56	0	1	**	***	***
Milk powder	*	**	496	2077	26	27	38	0		*	***	**
Milk roll	**	***	400	1675	8	15	55	3.4	25	***	**	**
Milk, 0.1 %	*	*	35	147	3.5	0.1	4.9	0	90.5	*	***	*
Milk, 1.5%	*	*	47	197	3.4	1.5	4.9	0	89.3	*	***	*
Milk, 3.5%	*	*	64	268	3.3	3.5	4.8	0	87.5	*	***	*
Milk, long-life milk, 3.5%	*	*	64	268	3.3	3.5	4.8	0	87.5	*	***	*
Milk, raw	*	*	67	281	3.3	3.8	4.8	0	87.5	*	***	*
Milk, UHT milk, 0.1%	*	*	35	147	3.5	0.1	4.9	0	90.5	*	***	*
Milk, UHT milk, 1.5%	*	*	47	197	3.4	1.5	4.9	0	89.3	*	***	*
Millet	**	***	354	1482	10.6	3.9	69	3.8	12.5	*	*	*
Minced beef	*	*	216	905	22.5	14	0	0	61	*	*	*
Minced meat, mixed	*	*	260	1089	20	20	0	0	60	*	*	*
Nutrition	Glyx	GL	kcal	kj	Protein	Fat	Carb	Fiber	Water	Gluten	Lac	Fruc
Mineral water	*	*	0	0	0	0	0	0	99.8	*	*	*
Minestrone	*	*	83	348	2	3	12			**	**	**
Mirabelle	**	**	67	281	0.7	0.2	15.5	0.9	82.4	*	*	**
Miso soup	*	*	28	117	2.1	1.2	2.7	0	92	**	**	**
Mixed cereals with chocolate	***	***	399	1671	10	11.5	63.8	7	5	***	**	***
Mixed cereals with fruits, without sugar	*	**	363	1520	10.7	8.8	60.2	7.7	12	***	**	***
Mixed wheat bread	**	***	224	938	6.7	1.1	47.7	4.6	40	***	**	**
Morels	*	*	15	63	2.5	0.3	0.5	7	89	*	*	*
Mortadella	*	*	345	1445	12.4	32.8	0	0	52.3	**	**	**
Mozzarella	*	*	253	1059	18.6	19.8	1	0	57	***	**	*
Muffin	**	***	377	1579	4.5	16	54	1		***	**	**
Multigrain bread	**	***	216	905	7.6	1.6	42.8	9	37	***	**	**
Mungbean	*	**	269	1126	2	1.2	41.2	17.3	9.1	*	*	***
Mushrooms	*	*	15	63	2.7	0.2	0.6	2	93.6	*	*	*
Mussels	*	*	69	289	10.5	2	2.4	0	83	*	*	*
Mustard, hot	*	*	102	427	5.9	6.3	5.3	0	78	**	**	***
Mustard, sweet	*	**	173	724	5.6	2.4	31.1	0		**	**	***
Nasi goreng	**	**	146	611	6	6	17	0.5	70	**	**	**
Nectarine	*	*	53	222	0.9	0	12.4	2	80.2	*	*	***
Nettle, stinging nettle	*	*	44	184	7	0.6	1.3	3.1	83	*	*	*
Nut Nougat Cream	*	***	514	2152	7	31	54	4	0.8	**	***	**
Nuts	*	*	561	2349	25.3	48	8.3	11	5.2	*	*	*
Oat flakes, instant	*	***	351	1470	13.3	6.8	61	8.7	13.4	***	**	***
Oat milk, uncooked	*	*	45	188	1	1.5	6	1		***	*	**
Oat, bran flakes	*	***	321	1344	19	8.5	42.1	18	9.5	***	*	***
Oat, corn	*	***	326	1365	9.9	7.1	55.7	9.7	13	***	*	***
Oatcake	*	***	440	1843	8	20	57	11		***	**	***
Oatmeal	**	***	375	1570	13.8	7.1	62.9	5	9.1	***	*	**
Olive oil	*	*	900	3769	0	100	0	0	0.2	*	*	**
Olives, black, marinated	*	*	135	565	1.1	13.8	1.5	1.4	75	*	*	**
Nutrition	Glyx	GL	kcal	kj	Protein	Fat	Carb	Fiber	Water	Gluten	Lac	Fruc
Olives, green, marinated	*	*	133	557	1.4	13.3	1.8	2.4	75	*	*	**
Onions	*	*	28	117	1.3	0.3	4.9	1.8	88	*	*	***
Orange	*	*	42	176	1	0.2	8.3	1.6	85.9	*	*	**
Orange juice, concentrate	**	***	212	888	2.4	1.5	47.1	0	39.4	**	*	**
Orange juice, unsugared	*	*	44	184	0.7	0.2	9	0	87.6	**	*	**
Orange lemonade	**	*	41	172	0	0.1	10	0		**	*	**
Oxtail	*	*	184	771	20.1	11.5	0	0	66.8	*	*	*
Oyster mushrooms	*	*	11	46	2.3	0.2	0	5.9	90.9	*	*	*
Oyster, triggered	*	*	46	193	2.8	2.8	0.7		83	**	*	**
Palh hearts, can	*	*	30	126	2.5	0.1	6	0		*	**	**
Palm oil	*	*	900	3769	0	100	0	0	0	*	*	**
Papaya	*	*	32	134	0.5	0.1	7.1	1.9	88	*	*	*
Parmesan cheese	*	*	375	1570	35.6	25.8	0	0	29.6	*	**	*
Parsnip	***	**	59	247	1.3	0.4	12	2	80	*	*	*
Passion fruit	*	*	63	264	2.4	0.4	9.5	1.5	76	*	*	***
Pasta, durum wheat, cooked	**	**	152	637	5	0.9	32	2	60	***	*	*
Pasta, durum wheat, uncooked	**	***	361	1512	12.4	1	75.1	3.3	10	***	*	*
Pasta, wholegrain, cooked	*	*	140	586	5.5	1	27	4	61	***	*	*
Pasta, wholegrain, uncooked	*	**	322	1348	13	3.6	60	9	19	***	*	*
Pastry pear	*	*	28	117	0.8	0.7	7.1	5	85	*	*	**
Pea soup, can	**	***	316	1323	20.2	9.2	37.9			**	**	**
Peach, Can, sugared	*	*	69	289	0.4	0.1	16.5	1.1	81.5	**	**	***
Peach, dried	*	**	244	1022	3.1	0.6	53.9	11.7	23	**	*	***
Peach, fresh	*	*	43	180	0.7	0.1	8.9	1.9	87.5	*	*	***
Peanut	*	*	564	2362	25.3	48	7.5	11.6	5.2	*	*	***
Peanut butter	*	*	630	2638	28	50	17	8.1	1.8	**	*	**
Peanut oil	*	*	900	3769	0	100	0.2	0	0.4	*	*	**
Peanut with chocolate	*	**	516	2161	9.8	26.8	59	2.8		**	**	***
Peanuts, roasted	*	*	585	2450	25.5	49.4	9.4	11.4	1.5	**	*	***
Pear	*	*	51	214	0.3	0	10.4	3.3	84.3	*	*	***
Nutrition	Glyx	GL	kcal	kj	Protein	Fat	Carb	Fiber	Water	Gluten	Lac	Fruc
Pear, can	**	*	62	260	0.3	0.2	13.7	2	80.4	**	**	***
Pear, nectar	**	*	55	230	0.3	0.2	12.9	0.5	86.1	**	*	***
Pearl barley, fine	**	***	350	1466	10.4	1.4	74	0	12.2	***	*	*
Pearl barley, rough	*	**	350	1466	10.4	1.4	74	0	12.2	***	*	*
Peas	*	*	69	289	5.8	0.4	10.6	5.2	78.5	*	*	**
Peas, can	*	*	56	235	3.6	0.4	9.4	4	84.2	**	*	**
Pecan	*	*	703	2944	9.3	72	4.4	9.5	3	*	*	*
Pepino	*	*	26	109	0.4	0	7	0		*	*	***
Pepper	*	**	251	1051	10	3.3	64	25	93.5	*	*	**
Pheasant	*	*	155	649	23.7	6.7	0	0	68	**	*	*
Physalis	*	*	49	205	1.5	0.5	11	0.5	81	*	*	**
Pickled gherkins	*	*	27	113	1.6	0.3	4.5	0	94	*	*	*
Pickled herring	*	*	130	544	12	8	1	0		**	**	**
Pig chop	*	*	150	628	20.3	5.2	0	0	67	*	*	*
Pig shoulder	*	*	217	909	17	16.5	0	0	60	*	*	*
Pig, back fat	*	*	759	3178	4.1	82.5	0	0	13	*	*	*
Pike	*	*	82	343	18.4	0.9	0		79.6	*	*	*
Pilsner beer	***	*	43	180	0.5	0	3.1	0	92	***	**	***
Pine nuts	*	*	674	2822	13	60	20.5	1	3	*	*	**
Pineapple	**	*	45	188	0.6	0.2	8.21	1.5	84.7	*	*	**
Pineapple (Can)	**	*	53	222	0.5	0.1	10.5	1	82	**	**	**
Pineapple juice	*	*	47	197	0.3	0.1	10.3	0	85.6	**	*	**
Pinto bean	*	***	301	1260	21.3	1.6	47.8	8.6		*	*	***
Pinto bean, can	**	**	162	678	9.3	0.5	30.9	8.6	0	**	**	***
Pistachio	*	*	618	2588	20.8	51.6	17.5	6.5	5.3	*	*	*
Pita bread	**	***	254	1064	10	1	50	0		***	**	**
Pita bread, whole grain	**	***	220	921	7.8	1.2	44.7	7.1		***	**	**
Pizza, 4 cheese	**	**	233	976	10.7	10	25	3		***	***	***
Pizza, Margherita	**	**	216	905	8.8	6.8	30	0	65	***	**	***
Pizza, Salami	**	**	308	1290	10.5	17.5	27	1.8	48	***	**	***
Nutrition	Glyx	GL	kcal	kj	Protein	Fat	Carb	Fiber	Water	Gluten	Lac	Fruc
Plaice	*	*	76	318	17.1	0.8	0		80.7	*	*	*
Plantain, cooked	**	**	121	507	1	0.3	27.7	1.5	66.5	*	*	***
Plantain, uncooked	*	**	123	515	1	0.3	28.3	1.8	66.5	*	*	***
Plum	*	*	49	205	0.6	0.2	10.2	1.6	83.2	*	*	***
Plum drink	**	**	70	293	0.5	0.1	16.3	1		**	**	***
Plum jam	**	***	242	1013	0.3	0	59.6	1	31	**	*	***
Plum puree	**	***	202	846	0.9	0.2	48	2.5	46	**	*	***
Plum, dried	*	**	222	930	2.3	0.6	47.4	5	24	**	*	***
Plums	*	*	49	205	0.5	0.2	10	1.6	83.2	*	*	***
Polenta	**	***	339	1420	8.8	1.1	73.5	0	11	*	*	*
Polenta	**	***	339	1420	8.8	1.1	73.5	0	11	*	*	*
Pomegranate, fresh	*	*	78	327	0.7	0.6	16.7	0	79	*	*	***
Popcorn, salty	***	***	444	1859	8.1	21	56	8		**	**	**
Popcorn, sweet	***	***	409	1713	7.7	18	55	7.9		**	**	***
Poppy seed	*	*	477	1997	20	42	4	20	6	*	*	*
Poppy-seed cake	**	***	355	1487	9	17	42	3.5	32	***	**	**
Pork belly	*	*	261	1093	17.8	21.1	0	0	53.3	*	*	*
Pork cutlet	*	*	106	444	22.2	1.9	0	0	74.9	*	*	*
Pork fillet	*	*	104	436	21.5	2	0	0	77.5	*	*	*
Pork knuckle	*	*	186	779	19	12	0	0	72	**	*	*
Pork sausage	*	*	298	1248	9.8	28.8	0	0	57.4	**	**	**
Pork, cured pork	*	*	151	632	20.9	7.5	0	0	58.7	**	*	*
Pork, leg	*	*	274	1147	16.9	22.9	0	0	59.3	*	*	*
Porridge, from oat flakes	**	*	90	377	4.8	2.3	13	10		***	**	**
Potato	**	**	70	293	2	0.1	14.8	2.1	77.8	*	*	*
Potato dumpling, half half	***	**	97	406	2.3	1.7	17.4	2.1		***	**	**
Potato dumpling, uncooked, handmade	*	*	86	360	2.4	1.3	15.7	1.8		***	**	*
Potato gratin	***	**	145	607	1.9	8	16.3			**	**	**
Potato starch	***	***	336	1407	0.6	0.1	83.1	0	15.5	*	*	*
Potato, baked	***	**	82	343	2.5	0.2	18	3.1	73	*	*	*
Nutrition	Glyx	GL	kcal	kj	Protein	Fat	Carb	Fiber	Water	Gluten	Lac	Fruc
Potato, can	**	*	47	197	1.3	0.07	9.7	1.5	85.8	*	**	*
Potato, cooked	**	*	70	293	2	0.1	14.8	2.1	77.8	*	*	*
Potatoes, cooked with peel in water	**	*	70	293	2	0.1	14.8	2.1	77.8	*	*	*
Poultry sausage, low fat	*	*	108	452	16.2	4.8	0	0	78.5	**	**	**
Pound cake	*	***	388	1625	6	20	49	0.5	16	***	**	***
Pralines	***	***	533	2232	6.8	29	60		20	**	**	***
Prawn	*	*	87	364	18.6	1.4	0	0	78.4	*	*	*
Pretzel	***	***	380	1591	10	2.6	80	3	42	***	**	**
Pretzel sticks	***	***	347	1453	9.7	0.5	75	0	8	***	**	**
Processed cheese, 20%	*	*	188	787	17	10	7.5	0	60	**	***	*
Processed cheese, 45%	*	*	270	1131	14.4	23.6	0	0	51.3	**	***	*
Puff pastry	***	***	375	1570	5	25	33		37	***	**	*
Puffed rice	***	***	390	1633	7.5	2.3	83.5	2	2.5	**	*	**
Pumpernickel	*	**	182	762	6.8	1	36.5	9.3	45	***	*	***
Pumpkin	**	*	26	109	1	0.1	5	2.2	91.3	*	*	*
Pumpkin seed oil	*	*	900	3769	0	100	0	0	0	*	*	*
Pumpkin seeds	*	*	565	2366	24.4	45.6	14.2	8.8	2.1	*	*	*
Purslane	*	*	15	63	1.5	0.3	1.5	2	92.5	*	*	***
Quail	*	*	110	461	22.2	2.4	0	0	74	*	*	*
Quince, fresh	*	*	38	159	0.4	0.5	7.3	6	83.5	*	*	***
Quince, jam	**	***	270	1131	0.1	0.2	58.5	2.1	31.3	**	*	***
Quinoa	*	***	335	1403	13.8	5	58.5	6.5	12.6	*	*	*
Quinoa flour	*	***	343	1436	13.5	2.2	60.7	0		*	*	*
Rabbit	*	*	152	637	20.9	7.5	0	0	69	*	*	*
Raclette cheese	*	*	343	1436	22.7	28	0	0	45	*	**	*
Radicchio	*	*	13	54	1.2	0.2	1.5	1.5	95	*	*	*
Radish	*	*	14	59	1	0.2	2.5	2.5	94	*	*	*
Radish, small	*	*	14	59	1.1	0.1	2	1.6	94.4	*	*	*
Raisins	**	***	292	1223	2.3	0.5	68	5.6	15.7	*	*	***
Rape oil	*	*	900	3769	0	100	0	0	0	*	*	*
Nutrition	Glyx	GL	kcal	kj	Protein	Fat	Carb	Fiber	Water	Gluten	Lac	Fruc
Raspberry, fresh	*	*	33	138	1.3	0.3	4.8	4.7	84.5	*	*	***
Raspberry, jam	**	***	251	1051	0.5	0.3	60.9	1.2	34	**	*	***
Ratatouille	*	*	66	276	1.5	3	8.3	1.6		**	**	**
Ravioli with meat	**	**	222	930	0	6	33	9		***	**	**
Ravioli with vegetables	**	*	74	310	2.9	1	13	0		***	**	**
Red Cabbage	*	*	21	88	1.5	0.2	3.2	2.5	91.8	*	*	***
Red wine	*	*	85	356	0.1	0	2.6	1	88	*	**	***
Redfish	*	*	105	440	18.2	3.6	0	0	76.9	*	*	*
Rhubarb	*	*	13	54	0.6	0.1	1.4	3.2	92.7	*	*	**
Rice	*	***	343	1436	7.4	2.2	74.1	2.2	13.1	*	*	*
Rice bran	*	*	350	1466	15	20	50	11	10	*	*	*
Rice bread	**	***	239	1001	7.6	1.7	47.5	3.6	38	*	**	*
Rice flour	***	***	352	1474	7.2	0.7	79.1	2	12.3	*	*	*
Rice milk	***	*	43	180	0.1	0.7	9.1	0		*	*	*
Rice noodles	**	**	109	456	1	0.2	25	1		*	*	*
Rice pudding	***	***	393	1646	0.7	0.5	95	0.3	2.6	*	**	*
Rice pudding, sugared	***	**	129	540	4	2.8	21.4	0.3	70.7	**	***	**
Rice starch	***	***	343	1436	0.8	0	85	0	13.8	*	*	*
Rice, brown, cooked	*	***	365	1528	7	0.7	80	3		*	*	*
Rice, fastcooking	***	***	353	1478	7.3	1.3	77	1.9		*	*	*
Rice, polished, cooked	**	**	106	444	2	0.2	24	0.3	73	*	*	*
Rice, polished, uncooked	**	***	349	1461	7.4	0.6	78.4	1.4	13	*	*	*
Ricotta cheese	*	*	175	733	9.3	15	0.3	0	75	*	***	*
Risotto, vegetable	**	**	101	423	2.6	1.4	20	1.6	74	**	**	**
Roastbeef	*	*	130	544	22.4	4.5	0	0	68.2	**	**	**
Rocket salad	*	*	24	101	2.6	0.7	2.1	1.6	91.7	*	*	**
Roll	**	***	274	1147	8.5	1.9	55.5	3	29.5	***	**	**
Rolled fillet of ham	*	*	116	486	18.2	4.5	0	0	70	**	**	**
Romadur cheese, 20%	*	*	178	745	23.9	9.2	0	0	60.3	*	**	*
Romadur cheese, 30%	*	*	218	913	23.7	13.7	0	0	57.2	*	**	*
Nutrition	Glyx	GL	kcal	kj	Protein	Fat	Carb	Fiber	Water	Gluten	Lac	Fruc
Rose hip	**	**	94	394	3.6	0.6	16.2	23.7	50	*	*	***
Rose wine	*	*	88	369	0.1	0	2.6	0	85.7	*	**	***
Rusk	**	***	368	1541	10	4	73.1	3.5	8.5	***	**	**
Russian bread	***	***	388	1625	6.6	1	88.2	0	3	***	**	***
Rye bread	**	***	211	884	6.1	0.9	43.8	5.7	41.6	***	**	**
Rye brown bread	*	***	210	879	6.4	1.1	43.7	6.2	41	***	**	**
Rye flakes	*	**	307	1286	12	1.7	61	10	15.3	***	*	*
Rye flour, Type 1150	*	**	319	1336	8.9	1.3	67.8	8	13.6	***	*	**
Rye flour, Type 815	**	***	321	1344	6.9	1	71	6.5	14.3	***	*	**
Rye flour, Type 997	**	***	312	1307	6.9	1.1	68	8.6	14.6	***	*	**
Rye roll	**	***	215	900	7	0	45	6		***	**	**
Rye wholemeal bread	*	**	193	808	6.8	1.2	38.8	8.1	43	***	**	**
Rye, corn	*	***	293	1227	8.7	1.7	60.7	13.2	13.7	***	*	*
Salad, green	*	*	12	50	1.3	0.2	1.1	1.6	95	*	*	*
Salami	*	*	371	1554	18.5	33	0	0.4	27.7	**	**	*
Salmon	*	*	202	846	19.9	13.6	0	0	65.5	*	*	*
Salmon, smoked	*	*	289	1210	28.5	19.4	0	0	50	**	**	**
Sardine	*	*	118	494	19.4	4.5	0	0	73.8	*	*	*
Sauerkraut	*	*	16	67	1.5	0.3	0.8	2.2	90.7	*	*	***
Sausage, roasted	*	*	342	1432	12.7	32.4	0		52.7	**	**	**
Savoy cabbage	*	*	32	134	3	0.4	4.1	2	90	*	*	***
Seabuckthorn berries	*	*	89	373	1.4	7.1	3.3	2	82.8	*	*	**
Seabuckthorn berries, juice	*	*	40	168	0.9	5.9	1.2	0	91.5	**	*	**
Seitan	*	*	380	1591	25	2	14	1		***	*	**
Semolina, durum wheat	**	***	360	1508	13	1	73	3.9		***	*	*
Sesame oil	*	*	900	3769	0	100	0	0	0	*	*	*
Sesame seeds	*	*	565	2366	18	50	10	11	5	*	*	*
Shallot	*	*	72	302	2.5	0.1	17	3.22		*	*	***
Slippery Jack	*	*	12	50	1.7	0.4	0.3	5.9	91.1	*	*	*
Sole	*	*	82	343	17.5	1.5	0	0	80	*	*	*
Nutrition	Glyx	GL	kcal	kj	Protein	Fat	Carb	Fiber	Water	Gluten	Lac	Fruc
Sorbet	**	***	140	586	0.2	0	32	0.4		**	**	***
Sorrel	*	*	25	105	3.2	0.4	2	3	92.7	*	*	*
Soup noodles	*	***	352	1474	12	3	68	5	10.7	***	*	*
Sour Cream 10%	*	*	117	490	3.1	10	3.7	0	81.8	*	***	*
Sour Cream double	*	*	189	791	2.8	18	3.4	0	74.5	*	***	*
Soured Cream	*	*	239	1001	2.6	24	3.2	0	69	*	***	*
Soy flour	*	*	347	1453	37.2	20.6	3.1	18.5	9.1	*	*	**
Soy noodles	*	**	325	1361	16.2	5.2	52.5	11.5	11	*	*	**
Soybean	*	*	143	599	11.9	6	10.4	3	67	*	*	***
Soybean oil	*	*	900	3769	0	100	0	0	0	*	*	**
Soybean sprouts	*	*	49	205	5	1.2	4.6	1.1	70	*	*	**
Soybean, cooked	*	*	141	590	12.4	6.4	11.1	4.2		*	*	***
Soymilk	*	*	53	222	3.5	1.8	5.8	0	88.7	*	*	**
Sparkling Wine	*	*	83	348	0.1		5	0	86	*	*	**
Spelt flour	*	***	332	1390	9.7	2.6	77	8.4	10	***	*	**
Spelt, Green Spelt, grain	**	***	324	1357	11.5	2	63	8.8	12.5	***	*	**
Spices, herbs	*	*								*	*	*
Spinach	*	*	15	63	2.5	0.3	0.6	2.6	92.7	*	*	*
Spring onions	*	*	23	96	2	0.5	3	1.5	92.2	*	*	**
Spring roll	**	**	188	787	9.4	8.5	18.3	1.6		**	*	**
Sprouts	*	*	28	117	1.3	0.3	4.9	1.8	91	**	*	**
Squid	*	*	68	285	15.3	0.8	0	0	82.2	*	*	*
Stalk celery	*	*	18	75	1.6	0.3	2.3	4.2	88.6	*	*	*
Starch	***	***	348	1457	0	0	97	8.1		*	**	*
Stockfish	*	*	339	1420	79.2	2.5	0	0	15	**	*	**
Strawberry	*	*	32	134	0.8	0.4	5.5	1.6	89.9	*	*	***
Strawberry jam	**	***	256	1072	0.3	0.2	62.6	0.5	35	**	*	***
Sugar (Saccharose)	**	***	400	1675	0	0	100	0	0	*	*	***
Sugar melon	**	*	54	226	0.9	0.1	12.4	0.7	85.4	*	*	***
Sunflower oil	*	*	900	3769	0	100	0	0	0.2	*	*	*
Nutrition	Glyx	GL	kcal	kj	Protein	Fat	Carb	Fiber	Water	Gluten	Lac	Fruc
Sunflower seeds	*	*	580	2429	22.5	49	12.3	6.3	6.6	*	*	*
Surimi	*	*	99	415	15	0.9	7	0		**	**	**
Sushi	*	**	135	565	5.9	1.1	25.3	0		**	**	**
Swedish turnip	**	*	33	138	1.3	0.2	6.3	2.8	87	*	*	*
Sweet potato	*	**	108	452	1.6	0.6	24.1	3.1	69.2	*	*	*
Sweetbread	*	*	99	415	17.2	3.4	0	0	77.7	**	**	**
Sweetcorn, uncooked	**	*	90	377	3	1.2	8	4	83	*	*	***
Swordfish	*	*	170	712	22	8	0	0		*	*	*
Tacos	**	**	208	871	9	8	25	0		**	**	**
Tahin	*	*	625	2617	25.4	56.6	3.8	10		*	*	**
Tamarind, sweet	**	***	238	997	2.3	0.2	53	3.9	38.5	*	*	***
Tapioca	***	***	159	666	1.4	0.3	38	1.8		*	*	*
Tea	*	*	1	4	0	0	0.2	0	99.7	*	*	*
Thistle oil	*	*	879	3681	0	99.5	0	0		*	*	*
Thuna fish	*	*	226	946	21.5	15.5	0	0	61.4	*	*	*
Tilsiter cheese, 30%	*	*	270	1131	28.7	17.2	0	0	46.2	*	**	*
Tilsiter cheese, 45%	*	*	357	1495	26.3	27.7	0	0	40.6	*	**	*
Tofu	*	*	85	356	8.8	4.8	1.9	0.5	85	*	*	*
Tomato juice	*	*	17	71	0.8	0.1	2.9	0.1	94.2	**	*	***
Tomato paste	*	*	50	209	2.3	0.5	9	0.5	86	**	*	**
Tomato sauce, produced	*	*	30	126	1.7	1	7	1.3		**	**	**
Tomatoes	*	*	17	71	1	0.2	2.6	1	94.2	*	*	**
Tomatoes, dried	*	*	325	1361	9.5	30	3.7	0		*	*	**
Tortellini with cheese	**	***	234	980	9	8	30	0	53	***	***	**
Tortellini with meat	**	***	376	1575	13	6.4	48	0	15	***	**	**
Tortillas, Corn-Chips	**	***	465	1947	9	15	73	6		*	*	**
Treacle, molasses	**	***	288	1206	2	0.2	70			*	*	***
Trout	*	*	102	427	19.5	2.7	0	0	76.3	*	*	*
Truffle	*	*	27	113	5.5	0.5	7.4	16.5	75.5	*	*	*
Tuna in oil	*	*	283	1185	23.8	20.9	0	0	52	**	*	**
Nutrition	Glyx	GL	kcal	kj	Protein	Fat	Carb	Fiber	Water	Gluten	Lac	Fruc
Turbot	*	*	82	343	16.6	1.8	0	0	80	*	*	*
Turkey breast	*	*	157	657	20	8.5	0	0	73.7	*	*	*
Turkey escalope, unbreaded	*	*	100	419	23	1	0	0	50	*	*	*
Veal meat	*	*	95	398	21.9	0.8	0		75.8	*	*	*
Veal sausage	*	*	266	1114	10	25	0	0	63	**	*	**
Veal, breast	*	*	131	549	18.6	6.3	0	0	73.7	*	*	*
Veal, schnitzel	*	*	99	415	20.7	1.8	0	0	76.1	*	*	*
Vegetable bolognese sauce	*	*	67	281	2.9	2.5	8.1			**	*	**
Vegetable buillon, powder	*	*	80	335	20	7	9.5	6		**	**	**
Vegetable buillon, ready to eat	*	*	4	17	0	0	1	0	98	**	**	**
Vegetable juice, fresh	*	*	18	75	1	0.1	3.3	1		*	*	**
Vegetable patty	*	*	132	553	4.8	7.1	12	1.9	73	**	**	**
Vegetable stew	*	*	72	302	9.7	2.6	2.2	1.3	82.3	**	**	**
Vienna sausage	*	*	296	1240	10.2	28.3	0	0.1	56.4	**	**	**
Vinegar	*	*	18	75	0	0	5.9	1		*	*	**
Waffles	***	***	291	1219	8	14	33	0.8	4	***	**	**
Walnut	*	*	663	2776	14.4	62.5	10	6	5	*	*	*
Walnut oil	*	*	900	3769	0	100	0	0	0	*	*	*
Water	*	*	0	0	0	0	0	0	99.8	*	*	*
Water melon	**	*	38	159	0.6	0.2	8.3	0.2	90.1	*	*	**
Wheat beer	***	*	46	193	0.5	0	3	0	92	***	**	***
Wheat flakes	**	***	313	1311	11.5	2	61.1	10	13	***	*	*
Wheat flour Type 1050	*	**	331	1386	11.6	1.8	67	5.2	13.7	***	*	*
Wheat flour Type 405	**	***	335	1403	10.6	1	71	4	14.1	***	*	*
Wheat flour Type 550	**	***	337	1411	10.9	1.1	70.8	4.1	13.7	***	*	*
Wheat germ oil	*	*	900	3769	0	100	0	0	0	***	*	*
Wheat germs	**	**	313	1311	26.6	9.2	30.6	17.7	12	***	*	*
Wheat starch	***	***	347	1453	0.4	0.1	86	0	12.3	***	*	**
Whey	*	*	25	105	1	0.2	4.7	0	94	*	***	*
Whipped Cream	*	*	309	1294	2.4	31.7	3.4	0	62	*	***	*
Nutrition	Glyx	GL	kcal	kj	Protein	Fat	Carb	Fiber	Water	Gluten	Lac	Fruc
Whisky	*	*	247	1034			0	0	65	***	*	*
White beet, uncooked	*	*	25	105	1	0.2	4.7	3.5	90.5	*	*	**
White bread	**	***	236	988	8.2	1.2	48	3	39	***	**	**
White bread without gluten	***	***	243	1018	1.1	1.8	54.7	1.6	39.8	*	**	**
White bread, toast	**	***	235	984	7.1	1.3	48.1	3	39	***	**	**
White cabbage	*	*	24	101	1.3	0.2	4.2	3	90.4	*	*	***
White flour	***	***	335	1403	10.6	1	71	4	14.1	***	*	*
White sausage	*	*	287	1202	11.1	27	0		59.9	**	**	**
White wine	*	*	70	293	0.1	0	2.6	1	85	*	**	***
Whole grain cereals, without sugar	*	***	342	1432	10	4.6	65.1	10		***	**	**
Whole grain toast, without sugar	*	***	260	1089	6.9	4.5	48	3.6	36	***	**	**
Whole meal bread	*	***	294	1231	9	1.7	59.7	14	13.7	***	**	***
Whole meal bread, fine	**	***	230	963	8.6	1.5	44.7	0		***	**	***
Wild boar	*	*	162	678	19.5	9.2	0	0	70	*	*	*
Wild rice	*	***	338	1415	7	2	73	3	13	*	*	*
Yam root	**	**	191	800	2	0.1	22.4	5.6	68.6	*	*	*
Yeast pastry	**	***	249	1043	8.5	6.6	39	3	42	***	**	**
Yeast, dry	**	***	285	1193	36	0.1	32	21	5	**	*	*
Yoghurt, 1.5%	*	*	44	184	3.4	1.5	4.1	0	89.4	*	***	*
Yoghurt, 3.5%	*	*	61	255	3.3	3.5	4	0	87.5	*	***	*
Young salted herring	*	*	267	1118	16	22.6	0	0	54.4	**	**	**
Zander	*	*	83	348	19.2	0.7	0	0	78	*	*	*
Zaziki	*	*	101	423	4.7	7	4.7			**	***	**
Zucchini	*	*	19	80	1.6	0.4	2.2	1.1	93	*	*	*
Nutrition	Glyx	GL	kcal	kj	Protein	Fat	Carb	Fiber	Water	Gluten	Lac	Fruc

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See also Health and Fitness Calculators | This page in German: Glyx- und Nährwerttabelle