BMI • ABSI • BMI for Children • Desired BMI • Ideal weight • Calorie consumption • Liquid consumption • Walking Index • Nutrition values • Vitamin table • International Units • Iron Deficiency • Caffeine amount • Basic conversion • Body fat (adipose) rate • LBM • Optimal training pulse and heart rate • Calculate the pulse • Protein requirement • Fat requirement • Nutrition value need • Sleep Duration • WHR - Waist to hip ratio • Sun protection • Threshold of Hearing • Drink reminder • BMI for Amputees

Calculate your Walking Index

Calculate your walking index (or also walkingindex).
For this, you first have to walk a two kilometers long, flat route as fast as you can without running. Don't get out of breath.
When you're finished, note immediately the needed time in minutes and seconds and your pulse (pulse beats per minute).
Enter your results, your weight in kilograms, your age in years und your gender and click Calculate.

Time (minutes): Time (seconds): Pulse (beats/min): Body mass index (BMI): Age (years): Gender: Male Female Walking index:

Walkingindex: Rating: more than 130 very well 110-130 well 90-110 average 70-90 weak less than 70 very weak

Formula:
For men: 420 - (minutes * 11.6 + seconds * 0.2 + pulsation * 0.56 + BMI * 2.6 - age * 0.2)
For women: 305 - (minutes * 8.1 + seconds * 0.14 + pulsation * 0.36 + BMI * 1.0 - age * 0.3)