BMI • ABSI • BMI for Children • Desired BMI • Ideal weight • Calorie consumption • Liquid consumption • Walking Index • Nutrition values • Vitamin table • International Units • Iron Deficiency • Caffeine amount • Basic conversion • Body fat (adipose) rate • LBM • Optimal training pulse and heart rate • Calculate the pulse • Protein requirement • Fat requirement • Nutrition value need • Sleep Duration • WHR - Waist to hip ratio • Sun protection • Threshold of Hearing • Drink reminder • BMI for Amputees

Calculate Protein Requirement

Here your can calculate your average protein requirement per day.
Choose your age, enter your gender and weight in kilogram an click Calculate.

Age:	1 - 3 years 4 - 6 years 7 - 9 years 10 - 14 years 15 - 19 years 20 - 60 years ab 60 years
Weight:
Gender:	MaleFemale
Protein requirement (g):