BMI • ABSI • BMI for Children • Desired BMI • Ideal weight • Calorie consumption • Liquid consumption • Walking Index • Nutrition values • Vitamin table • International Units • Iron Deficiency • Caffeine amount • Basic conversion • Body fat (adipose) rate • LBM • Optimal training pulse and heart rate • Calculate the pulse • Protein requirement • Fat requirement • Nutrition value need • Sleep Duration • WHR - Waist to hip ratio • Sun protection • Threshold of Hearing • Drink reminder • BMI for Amputees

Calculate Nutrition Value Need

Here you can calculate your approximate vitamin need and nutrition value need of some important minerals.
The needed values can differ from the calculated ones because of special circumstances, like illness, hard work, pregnancy, etc.
Choose your age group in the list below.

Age (male) Age (female) 1 - 3 years 4 - 6 years 7 - 9 years 10 - 14 years 15 - 18 years 19 - 25 years 25 - 65 years ab 65 years 1 - 3 years 4 - 6 years 7 - 9 years 10 - 14 years 15 - 18 years 19 - 25 years 25 - 65 years from 65 years pregnant to 5. month pregnant from 5. month
Calcium (mg):
Iron (mg):
Vitamin B1 (mg):
Vitamin B2 (mg):
Vitamin C (mg):