BMIABSIBMI for ChildrenDesired BMIIdeal weightCalorie consumptionLiquid consumptionWalking IndexNutrition valuesVitamin tableInternational UnitsIron DeficiencyCaffeine amountBasic conversionBody fat (adipose) rate LBMOptimal training pulse and heart rateCalculate the pulseProtein requirementFat requirementNutrition value needSleep DurationWHR - Waist to hip ratioSun protectionThreshold of HearingDrink reminderBMI for Amputees

Calculate Nutrition Value Need

Here you can calculate your approximate vitamin need and nutrition value need of some important minerals.
The needed values can differ from the calculated ones because of special circumstances, like illness, hard work, pregnancy, etc.
Choose your age group in the list below.

Age (male) Age (female)
Calcium (mg):
Iron (mg):
Vitamin B1 (mg):
Vitamin B2 (mg):
Vitamin C (mg):

Calculate informations on health, fitness and nutrition topics.
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Deutsch: Gesundheits- und Fitnessrechner

Convert length units and weight units.