Calculate your average liquid consumption per day, with normal activity and normal temperature.
Basically it is always better to drink more. First of all water and unsweetened teas (not black or green tea).
Enter your weight in kilograms and click Calculate.
For the first 10 kg of the body weight take 100ml per kg
For the next 10 kg of the body weight take 50ml per kg
For the rest kg of the body weight take 15ml per kg Example:
55 kg body weight
10 kg * 100ml = 1000ml
10 kg * 50ml = 500ml
35 kg * 15ml = 525ml
Average liquid consumption: 2025ml ~ 2 liters