BMI • ABSI • BMI for Children • Desired BMI • Ideal weight • Calorie consumption • Liquid consumption • Walking Index • Nutrition values • Vitamin table • International Units • Iron Deficiency • Caffeine amount • Basic conversion • Body fat (adipose) rate • LBM • Optimal training pulse and heart rate • Calculate the pulse • Protein requirement • Fat requirement • Nutrition value need • Sleep Duration • WHR - Waist to hip ratio • Sun protection • Threshold of Hearing • Drink reminder • BMI for Amputees

Calculate the LBM - Lean Body Mass

Calculator for the estimation of the lean body mass from size and weight. This estimation is more inexact as that of the body fat rate, but easier to carry out. LBM gives the weight of the body without the fat.
Enter the height in centimeters, the weight in kilograms and your gender and click Calculate.

Height (cm):
Weight (kg):
Sex:	male female
LBM (kg):
Fat weight (kg):
Fat ratio (%):

Formulas:
Men: LBM = (0.3281 * weight) + (0.33929 * height) - 29.5336
Women: LBM = (0.29569 * weight) + (0.41813 * height) - 43.2933

Table fat ratio:

Age (years)	Women					Men
	low	normal	high	very high		low	normal	high	very high
< 20	< 17 %	17 - 22 %	22 - 27 %	> 27 %		< 12 %	12 - 17 %	17 - 22 %	> 22 %
20 - 30	< 18 %	18 - 23 %	23 - 28 %	> 28 %		< 13 %	13 - 18 %	18 - 23 %	> 23 %
30 - 40	< 19 %	19 - 24 %	24 - 29 %	> 29 %		< 14 %	14 - 19 %	19 - 24 %	> 24 %
40 - 50	< 20 %	20 - 25 %	25 - 30 %	> 30 %		< 15 %	15 - 20 %	20 - 25 %	> 25 %
> 50	< 21 %	21 - 26 %	26 - 31 %	> 31 %		< 16 %	16 - 21 %	21 - 26 %	> 26 %

Recommendations according to Principles + Labs for Physical Fitness and Wellness (first edition, condition: 1999), taken from Wikipedia, license CC-by-sa-3.0.