BMI • ABSI • BMI for Children • Desired BMI • Ideal weight • Calorie consumption • Liquid consumption • Walking Index • Nutrition values • Vitamin table • International Units • Iron Deficiency • Caffeine amount • Basic conversion • Body fat (adipose) rate • LBM • Optimal training pulse and heart rate • Calculate the pulse • Protein requirement • Fat requirement • Nutrition value need • Sleep Duration • WHR - Waist to hip ratio • Sun protection • Threshold of Hearing • Drink reminder • BMI for Amputees

Calculate Fat Requirement

Here you can calculate your average fat requirement a day.
The fat requirement is calculated from the basic conversion and can differ more or less by circumstances like pregnancy or hard work, etc.
These are only general approximate values.
Enter your gender, your weight in kilogram, your body size in centimeters and your age in years and click Calculate.

Weight (kg):
Size (cm):
Age (years):
Gender:	MaleFemale
Activity:	light activity; (sitting; hardly any sport) normal; moderate; (easy training/sport; 3-4h/week) active; (much training/sport; 4-5h/week) highly active; (physical work and strong training)
Basic conversion (kcal):
Basic conversion (kJ):
Fat requirement (g):

Formula for calculate basic conversion and total energy conversion

Formula fat requirement: ((basic conversion in kcal*30)/100)/9.3