BMIABSIBMI for ChildrenDesired BMIIdeal weightCalorie consumptionLiquid consumptionWalking IndexNutrition valuesVitamin tableInternational UnitsIron DeficiencyCaffeine amountBasic conversionBody fat (adipose) rate LBMOptimal training pulse and heart rateCalculate the pulseProtein requirementFat requirementNutrition value needSleep DurationWHR - Waist to hip ratioSun protectionThreshold of HearingDrink reminderBMI for Amputees

Calculate Fat Requirement

Here you can calculate your average fat requirement a day.
The fat requirement is calculated from the basic conversion and can differ more or less by circumstances like pregnancy or hard work, etc.
These are only general approximate values.
Enter your gender, your weight in kilogram, your body size in centimeters and your age in years and click Calculate.

Weight (kg):
Size (cm):
Age (years):
Gender: MaleFemale
Basic conversion (kcal):
Basic conversion (kJ):
Fat requirement (g):
Formula for calculate basic conversion and total energy conversion

Formula fat requirement: ((basic conversion in kcal*30)/100)/9.3

Calculate informations on health, fitness and nutrition topics.
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Deutsch: Gesundheits- und Fitnessrechner

Convert length units and weight units.