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Calculate your Calorie Consumption

Here you can calculate your calorie consumption of some sports and daily activities, proportional to your body weight. The calorie consumption is the average consumption through this activity.
The energy quantity which the body needs per day for the maintenance of its function at complete calmness is called basic conversion. It is about 70 kilocalories per hour, extrapolated to one day, these are 1680 kilocalories. This basic conversion is not included in the calculation here. However, basic conversion and calorie consumption during exertion depend heavily on individual physical factors. This is especially true for weight, which, in physical terms, is referred to as mass.
If you want to calculate your daily calorie consumption, this is your basic conversion plus the calories from the individual activities you perform during the day.
Choose an activity, enter your weight in kilograms and click Calculate, to determine the energy requirement for one activity.

Activity:	Aerobic Basketball Badminton Billard Bowling Brush teeth Cleaning Clean windows Cook Cross-country skiing (10 km/h) Cross-country skiing (15 km/h) Cycling (15 km/h) Cycling (20 km/h) Dancing Do it yourself Fitness Golf Grass cutting Handball Hiking (up and down) Ice-skating Inline-Skaten Jogging (9 km/h) Jogging (15 km/h) Judo, Karate Kissing Mountainbiking Paddle PC work Play drums Play guitar Resting Ride Rowing Sailing Sex Showers Shuttlecocking Skateboarding Skiing Skipping Shopping Snowboarding Soccer Spinning Squash Surfing Swimming (1,5 km/h) Swimming (3,5 km/h) Table tennis Tennis Thai Bo Volleyball Walking Walking, slow Walking stairs Yoga
Weight (kg):
Time (min):
Calorie consumption (kcal):
Joule consumption (kJ):

Tha values are average values, in reality they can differ strongly. An activity can be performed in many different ways. Therefore, such a calculator is suitable for determining the order of magnitude of calories burned, but not for an exact calculation.

Term explanation:
kcal: Kilocalorie;
kJ: Kilo joule;
1 kcal = 4,184 kJ

The joule or kilojoule is the common unit for energy and is used as a standard in physics. However, when it comes to the calorific value of food and the body's energy requirements, the use of calories or kilocalories is still very common. These are actually considered outdated units, but they are so established that they are accepted in this field. In the European Union, the expression of kilojoules for food is required, but here the use of kilocalories is permitted without limitation.

Are you looking for low-calorie foods or for the energy of certain foods? Here is a calorie table.