BMIABSIBMI for ChildrenDesired BMIIdeal weightCalorie consumptionLiquid consumptionWalking IndexNutrition valuesVitamin tableInternational UnitsIron DeficiencyCaffeine amountBasic conversionBody fat (adipose) rate LBMOptimal training pulse and heart rateCalculate the pulseProtein requirementFat requirementNutrition value needSleep DurationWHR - Waist to hip ratioSun protectionThreshold of HearingDrink reminderBMI for Amputees

Calculate Basic Conversion

Calculate your average basic conversion and your total energy conversion.
The basic conversion is the energy quantity, which the body needs per day with complete calmness and soberly for the maintenance of its function (e.g. during sleeping). A well-known formula for calculating this ist the Harris Benedict formula.
The total energy conversion is the energy quantity, which is needed per day to hold the weight. An additional factor is the degree of activity.
Enter your gender, your weight in kilograms, your body size in centimeters and your age in years and click Calculate.

Weight (kg):
Size (cm):
Age (years):
Gender: MaleFemale
Activity (PAL):
Basic conversion (kcal):
Basic conversion (kJ):
Total energy conversion (kcal):
Total energy conversion (kJ):


Calculate Basic Conversion:
For Men:
BC = 66 + (13.7 * weight) + (5 * size) - (6.8 * age)
For women:
BC = 655 + (9.6 * weight) + (1.8 * size) - (4.7 * age)

Calculate total energy conversion:
Basic conversion * activity factor
light activity: BC * 1.2
normal activity: BC * 1.4
moderate activity: BC * 1.6
active: BC * 1.8
highly active: BC * 2.0
extremely active: BC * 2.2

Calculate informations on health, fitness and nutrition topics.
© Webprojects | Imprint & Privacy
No responsibility is taken for the correctness of these informations.

Deutsch: Gesundheits- und Fitnessrechner

Convert length units and weight units.