Calculate your average basic conversion and your total energy conversion.
The basic conversion is the energy quantity, which the body needs per day with complete calmness and soberly for the maintenance of its function (e.g. during sleeping). A well-known formula for calculating this ist the Harris Benedict formula.
The total energy conversion is the energy quantity, which is needed per day to hold the weight. An additional factor is the degree of activity.
Enter your gender, your weight in kilograms, your body size in centimeters and your age in years and click Calculate.
Calculate Basic Conversion:
BC = 66 + (13.7 * weight) + (5 * size) - (6.8 * age)
BC = 655 + (9.6 * weight) + (1.8 * size) - (4.7 * age)
Calculate total energy conversion:
Basic conversion * activity factor
light activity: BC * 1.2
normal activity: BC * 1.4
moderate activity: BC * 1.6
active: BC * 1.8
highly active: BC * 2.0
extremely active: BC * 2.2